Training Log Archive: WillRiggIn the 7 days ending Feb 28, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:13:57 14.75 km (5:01 / km) +359m 4:28 / km
ahr:171 max:182
Orienteering 45:00 9.0 km (5:00 / km)
Orienteering 9:39 2.29 km (4:12 / km) +31m 3:56 / km
ahr:176 max:185
Orienteering 13:30 [4] 3.3 km (4:05 / km) +40m 3:51 / km
Orienteering 54:26 10.25 km (5:19 / km) +292m 4:39 / km
ahr:164 max:176
Running 1:07:50 [2] 13.78 km (4:55 / km) +165m 4:39 / km
Note
Running 32:20 6.51 km (4:58 / km) +83m 4:40 / km
ahr:143 max:165
Running 40:54 7.74 km (5:17 / km) +391m 4:13 / km
ahr:164 max:186