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Training Log Archive: WillRigg

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Running11 8:18:40 64.29(7:45) 103.46(4:49) 1674
  Total11 8:18:40 64.29(7:45) 103.46(4:49) 1674
  [1-5]11 8:03:30

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MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

2 PM

Running 1:29:49 intensity: (3:59 @0) + (42 @1) + (9:23 @2) + (1:15:45 @3) 20.02 km (4:29 / km) +343m 4:08 / km
ahr:156 max:176

Wanted some dirt cheap miles to make 100k, so just spanked some roads for 75% of run, got in Hoad Hill for some climb as well as some filthy trails up to the top Birkrigg. Ran past three of my old schools good mems, nice to be back, great night out last night so this was the perfect hangover cure.

Saturday Dec 19, 2015 #

9 AM

Running 1:05:58 intensity: (4:16 @0) + (1:13 @1) + (39:15 @2) + (21:14 @3) 12.39 km (5:20 / km) +261m 4:49 / km
ahr:147 max:171

Easy with Soph around braids, she successfully stayed on her feet on this run...lol
10 AM

Running 4:03 intensity: (13 @0) + (21 @1) + (2:42 @2) + (47 @3) 0.82 km (4:55 / km) +3m 4:49 / km
ahr:141 max:156

Friday Dec 18, 2015 #

Note

Back on the 100k without much effort, bish bash bosh.
12 PM

Running 58:50 intensity: (3:46 @0) + (19 @1) + (12:14 @2) + (42:31 @3) 11.54 km (5:06 / km) +274m 4:33 / km
ahr:155 max:173

Sweating out some alcohol. Good chat(Mainly about poo experiences) and nice route, enjoyed it. HR high.
C • high HR 5
6 PM

Running 30:17 intensity: (1:06 @0) + (1:35 @1) + (27:36 @2) 5.58 km (5:26 / km) +50m 5:12 / km
ahr:136 max:148

Evening jog with Tim,Nixon and Chicken. Got home and realised I had dog poo all over me...rank.

Thursday Dec 17, 2015 #

10 AM

Running 29:49 [2] 6.43 km (4:38 / km) +6m 4:37 / km

I'm really stiff and need to start rolling and stretching again.
5 PM

Running 45:18 intensity: (1:50 @0) + (1:09 @1) + (12:32 @2) + (29:47 @3) 9.37 km (4:50 / km) +174m 4:25 / km
ahr:152 max:167

Nice miles with Tim and Purko. Getting a bit bored of Edinburgh now looking forward to going back to the lakes.
C • Proper hills 3

Wednesday Dec 16, 2015 #

Running 1:00:00 [2] 11.0 km (5:27 / km) +255m 4:53 / km

EUOC Hill run but cut it at 45 and went home. Meh last day of revision. Forgot Garmin.

Tuesday Dec 15, 2015 #

12 PM

Running 43:12 [2] 9.22 km (4:41 / km) +61m 4:32 / km

Easy around the meadows with Soph. Good to clear my head after an absolute shitter of an exam, looks like I'll be coming back for the fringe wooooo. Legs felt bouncy.
7 PM

Running 31:24 [2] 7.48 km (4:12 / km) +58m 4:03 / km

Cruise around the Meadows(2 big laps). Feeling okay, calves a bit stiff but legs ticking over nicely. Bottom of left foot a bit achey, maybe a few too many road miles. Sicky feeling in my throat after half way, hope I'm not getting ill...

Monday Dec 14, 2015 #

Running 40:00 [3] 9.62 km (4:09 / km) +189m 3:47 / km

Don't think I've been training on my own for a long time so was actually pretty nice to do a solo run to the clear the head. Up to Pollock roundabout, down the bog and around the seat. After a day cooped up in the library this was the perfect remedy to release some stress. Started off steady and then started pushing on a bit towards the end, when I got to the meadows I was running at like 3:10's. Nice monday recovery pace...

Note

Log hits went well tonight.

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