Training Log Archive: WillRiggIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
Orienteering 50:00 [1] 4.0 km (12:30 / km)
(injured)
Map walk in Haldens best area. Sore Achilles.
Saturday Oct 17, 2015 #
Orienteering 1:55:00 [4] 19.4 km (5:56 / km) +400m 5:22 / km
Will write up tonight. Fun race, 14th +4mins off Jens.
Running 5:00 [2] 1.0 km (5:00 / km)
Friday Oct 16, 2015 #
Running 30:00 [2] 5.0 km (6:00 / km)
Thursday Oct 15, 2015 #
Note
(rest day)
Wednesday Oct 14, 2015 #
Running 55:00 [3] 12.0 km (4:35 / km)
Phys testing.
Maybe not the best idea doing this after my biggest week training ever. Got on with it though and completed the three minutes at 19k/h. Called it day there, looking back in hindsight I don't know I why I didn't throw myself back on the treadmill for even 20 more seconds. Better than last time and not bad since I've done only like one interval session in the last few months. Need to man up a bit.
Maybe not the best idea doing this after my biggest week training ever. Got on with it though and completed the three minutes at 19k/h. Called it day there, looking back in hindsight I don't know I why I didn't throw myself back on the treadmill for even 20 more seconds. Better than last time and not bad since I've done only like one interval session in the last few months. Need to man up a bit.
Note
Being having pretty bad sleep recently and starting to get a cough, need to be very careful over next two days.
Tuesday Oct 13, 2015 #
Cross training 1:00:00 [2]
Roller skiing with Callum and Calum. Tried skating and classic. Think I should be a classic specialist especially since I fell on my arse skating!
Monday Oct 12, 2015 #
Cross training 35:00 [1]
Commute to Uni.
Cross training 40:00 [1]
Commute to the CSE.
Strength & Conditioning 1:00:00 [0]
TPP S&C session.
Banging out the 40kg back squats today,3 sets of 8 on the road to becoming a big lad. Tbh I could probably back squat my body weight at the moment, 40 didn't feel too hard and I'm only 63kg. More plyo stuff and core/stability work.
Rolling
Banging out the 40kg back squats today,3 sets of 8 on the road to becoming a big lad. Tbh I could probably back squat my body weight at the moment, 40 didn't feel too hard and I'm only 63kg. More plyo stuff and core/stability work.
Rolling
Note
Easy week leading to Blodslitet this weekend. Trying some roller skiing tomorrow ! Phys testing on wednesday. Will graft some more Miles next week.