Training Log Archive: WillRiggIn the 7 days ending Oct 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:52:32 [3] 14.47 km (7:47 / km) +980m 5:49 / km
Running 59:58 [2] 11.85 km (5:04 / km) +227m 4:37 / km
Cross training 1:45:00 [2]
Strength & Conditioning 40:00 [1]
Orienteering 16:04 [4] 3.53 km (4:33 / km) +22m 4:25 / km
Cross training 50:00 [2]