Training Log Archive: WillRiggIn the 7 days ending Sep 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2015 #
Running 45:31 [3] 10.0 km (4:33 / km)
Steady with Will on the road around the seat, going at a good pace and then he started tiring quite a lot towards the end.
Running 32:06 [2] 6.56 km (4:54 / km)
Easy run with Fay around the seat.
Saturday Sep 12, 2015 #
Running 41:03 [2] 8.1 km (5:04 / km)
Run with Will around the seat and back around the meadows.
Running 45:00 [2] 9.0 km (5:00 / km)
Run with the EUOC fresher boys up sasha's stupid route up the seat which was actually quite fun, gonna be a good few years training with these boys!
Friday Sep 11, 2015 #
Running 35:00 [2] 7.0 km (5:00 / km)
Tester to see how I felt.
Tuesday Sep 8, 2015 #
Running 30:00 [2] 6.0 km (5:00 / km)
Chest still feeling not right :(
Monday Sep 7, 2015 #
Cross training 1:10:00 [2]
Out to HW and back along the canal. Chest feeling okay because this was a pretty chilled cycle.