Training Log Archive: WillRiggIn the 7 days ending Jul 12, 2015:
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Sunday Jul 12, 2015 #
Running 30:00 [2] 6.0 km (5:00 / km)
Cruising around Birkrigg :) Legs okay, back a bit tight and lung a bit tight as well to start with.
Saturday Jul 11, 2015 #
Note
(rest day)
Friday Jul 10, 2015 #
Orienteering 38:00 [4] 6.2 km (6:08 / km) +220m 5:12 / km
Crawled around the relay, technique okay again one 50sec miss body just felt awful though, think I might be a bit ill.
Running 20:00 [2] 3.0 km (6:40 / km)
Thursday Jul 9, 2015 #
Orienteering 1:20:56 [4] 12.5 km (6:28 / km) +350m 5:41 / km
JWOC Long 54th
Good technical race. Completely died on my arse for pretty much the whole course, don't think I ate enough either the night before or this morning. Tried my best though so happy with that!
Good technical race. Completely died on my arse for pretty much the whole course, don't think I ate enough either the night before or this morning. Tried my best though so happy with that!
Note
Smashed my foot on a rock and iceing it now, should be okay for the Relay tomorrow: selected for Relay A team 2nd leg, lets have it!
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Wednesday Jul 8, 2015 #
Orienteering 30:00 [2] 4.0 km (7:30 / km)
Model long. Generally good, one bad exit out of the control.
Tuesday Jul 7, 2015 #
Orienteering 28:00 [5] 4.2 km (6:40 / km) +100m 5:57 / km
Middle B 10th
http://obasen.orientering.se/winsplits/online/no/d...
Strong start leading by control 6. 30 sec miss on a downhill leg to a boulder.lost sometime running straight on one of the longer legs, Also lost like a minute on a leg where I caught up a train and followed them down into some crags and got really stuck, was a bit tired here and not thinking straight. Miles better than the qualifier, remembered how to race today and now excited for the long!
http://obasen.orientering.se/winsplits/online/no/d...
Strong start leading by control 6. 30 sec miss on a downhill leg to a boulder.lost sometime running straight on one of the longer legs, Also lost like a minute on a leg where I caught up a train and followed them down into some crags and got really stuck, was a bit tired here and not thinking straight. Miles better than the qualifier, remembered how to race today and now excited for the long!
Running warm up/down 25:00 [2]
Monday Jul 6, 2015 #
Orienteering 30:06 [4] 4.2 km (7:10 / km) +100m 6:24 / km
Middle qualifier +6:26
+1:06 off qualifying. Two shitty mistakes must of lost about three minutes one a poor route and bad execution another one a miss in the green and small mistake at the end to the boulder. Horrendous weather and pretty cold, finding hard to even hold the map at times and take a bearing. Felt relaxed in the start boxes and felt like I handled the nerves well. Never really got into racing mode today and couldn't really attack the terrain well, being a little too cautious today I think. Pretty gutted, focus on the long now.
+1:06 off qualifying. Two shitty mistakes must of lost about three minutes one a poor route and bad execution another one a miss in the green and small mistake at the end to the boulder. Horrendous weather and pretty cold, finding hard to even hold the map at times and take a bearing. Felt relaxed in the start boxes and felt like I handled the nerves well. Never really got into racing mode today and couldn't really attack the terrain well, being a little too cautious today I think. Pretty gutted, focus on the long now.
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)