Training Log Archive: WillRiggIn the 7 days ending Jul 12, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 38:00 [4] 6.2 km (6:08 / km) +220m 5:12 / km
Orienteering 1:20:56 [4] 12.5 km (6:28 / km) +350m 5:41 / km
Note
Orienteering 28:00 [5] 4.2 km (6:40 / km) +100m 5:57 / km
Orienteering 30:06 [4] 4.2 km (7:10 / km) +100m 6:24 / km