Training Log Archive: WillRiggIn the 7 days ending Jul 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2015 #
Running 12:00 [2]
Leg loosener with Sasha + 3 strides. Followed by a nice dip in the lake.
Saturday Jul 4, 2015 #
Event: JWOC 2015
Orienteering 30:00 [3]
Juvstaul training.
Felt good, orienteered well.
Felt good, orienteered well.
Friday Jul 3, 2015 #
Orienteering 30:00 [3]
Model.
Thursday Jul 2, 2015 #
Running 30:00 [2]
Jog with team after travelling. Taking in some rays.
Wednesday Jul 1, 2015 #
Note
(rest day)
Travelling to JWOC. Glutes a bit sore from tennis.
Tuesday Jun 30, 2015 #
Running 23:00 [1] 3.94 km (5:50 / km)
Recovery run with Pat on his normal run as he is trying to regain some fitness after 4 years of not training.
Note
Played 1 hour of tennis today in the sun.
Monday Jun 29, 2015 #
Running 1:15:00 [3]
Long run in the Fells. Solid 40 min of climbing. Legs felt the best they have ever felt on the hills. Really nice confidence boost just before jwoc especially as I was doubting my shape a bit.