Training Log Archive: WillRiggIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
Running 1:08:50 [3] 16.2 km (4:15 / km) +175m 4:02 / km
Just over 10 miles with Ben. Very gloomy and wet out but such a great run, nice to train with someone for the first time in ages! Felt good tonight!
Saturday May 16, 2015 #
Running 17:14 [4] 4.49 km (3:50 / km)
Cheeky tempo inspired by Olly Williams.
Friday May 15, 2015 #
Running 40:00 [3] 8.0 km (5:00 / km)
Up and around the seat. Chest extremely tight or maybe even heart was feeling weird. Hard to tell. Could of been from the copious amounts of smoke I inhaled from the fire we had down at the beach.
Strength & Conditioning 20:00 [3]
Some Core in the performance gym at Ed Uni. It's awesome! Good to meet Steve.
Thursday May 14, 2015 #
Running 41:22 [2] 8.78 km (4:43 / km)
Absolutely brain dead after 3 hour process engineering exam. Really couldn't bring myself to do a hard session so just a nice easy one.
Wednesday May 13, 2015 #
Note
(rest day)
14 Hour Revision sesh was commenced.
Tuesday May 12, 2015 #
Running warm up/down 15:33 [2] 3.36 km (4:38 / km)
Running 3:33 [5] 0.61 km (5:49 / km)
5 x 50m ish sprints
Running 24:05 [5] 6.28 km (3:50 / km)
8 min threshold [2min]
3 x 4 min [1min]
First interval session in agesss. Enjoyed it.
3 x 4 min [1min]
First interval session in agesss. Enjoyed it.
Running warm up/down 10:21 [2] 2.27 km (4:34 / km)
Note
Training will be a bit depleted in volume until my exams finish a week today and then I will get back to the graft.
Monday May 11, 2015 #
Running 14:01 [4] 3.73 km (3:45 / km)
Fartleck.
Running 5:00 [2] 1.0 km (5:00 / km)