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Training Log Archive: WillRigg

In the 7 days ending Apr 26, 2015:

activity	#	time	miles		km		+m
Running	7	6:32:41	41.95	(9:22)	67.51	(5:49)	1646
Orienteering	2	1:28:24	9.34	(9:28)	15.03	(5:53)	565
Strength & Conditioning	1	45:00
Total	7	8:46:05	51.29		82.54		2211
[1-5]	7	8:39:18

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Sunday Apr 26, 2015 #

Orienteering 1:02:07 [3] 10.36 km (6:00 / km) +385m 5:03 / km

Dalegarth Gallopen.
Felt tired from the start and especially uphill, bit of a slog today so not really racing.Missed number 5 didn't really pick up the small hills so was too far right. Two banana's where I lost time. Thought the mapping around 11 was horrendous,big crags just not mapped. 16 was in a pit, not on the right feature.

Running warm up/down 12:08 [2] 1.49 km (8:09 / km)

Running 17:53 [2] 2.16 km (8:17 / km) +113m 6:34 / km

Note

Haven't done as many miles I as I have wanted to this week, but I think I more than compensated for it, as all of it was on trail and all were hilly runs.

Saturday Apr 25, 2015 #

Running 59:30 [3] 11.0 km (5:25 / km) +464m 4:28 / km

Hilly/terrain 60.

Met some donkeys blocking my path just coming off Bigland. I then proceeded to clap to make them move. But they came closer to me instead. I calmly stroked one of them and then they moved out of the way. I am the donkey whisperer.

On other notes: massive DOMS in my glutes and a bit in my hammies from yesterday.

Friday Apr 24, 2015 #

Running 44:56 [2] 8.63 km (5:12 / km) +159m 4:46 / km

Strength & Conditioning 45:00 [3]

My Core is shite. My upper body is shite, my legs are okay. Right time to get it stronger though. 3 times a week until JWOC now, Mon/Wed/Fri.

Thursday Apr 23, 2015 #

Running 18:50 [3] 3.0 km (6:17 / km) +120m 5:14 / km

Getting a few k in with mike. Really hilly loop, straight up the front face of hoad. Felt pretty strong!

Running warm up/down 15:35 [2] 2.27 km (6:52 / km)

Running 6:47 [0] 0.49 km (13:51 / km)

Drills

Running hills 30:27 [5] 3.73 km (8:10 / km) +390m 5:22 / km

Hill session with Mike,Lizzie Adams and Heather.
10 x 1 min jog down recovery.
2 min recovery.
1 x 2min. 30 sec recovery.
2 x 30sec. 30 sec recovery.

Reps were on flan fell, brutal gradient. Starting to feel like I'm improving on the hills :)

Running warm up/down 12:22 [2] 1.87 km (6:37 / km)

Wednesday Apr 22, 2015 #

Running 31:00 [2] 6.2 km (5:00 / km)

Easy run on Birkrigg, basking in the sun.

Orienteering 26:17 [5] 4.67 km (5:38 / km) +180m 4:43 / km

Loc technical race.
Open fell so not too technical, one 10s miss. Legs felt nice and heavy tonight and hard to get shifting up the hills. Managed to beat mike though which was the main goal. Focused on planning ahead tonight which I did for most legs.

Running 11:45 [2] 1.78 km (6:36 / km)

Running warm up/down 9:45 [2] 1.48 km (6:35 / km)

Tuesday Apr 21, 2015 #

Running 1:15:00 [3] 14.0 km (5:21 / km) +400m 4:41 / km

BCR social run. Weather was awesome, running route around gummers how and blakeholme was absolutley beaut.Lush trails,good climbs and awesome views. One of the best runs of the year!

Monday Apr 20, 2015 #

Running 46:43 [2] 9.41 km (4:58 / km)
(sick)

Loving the weather. Chest still weasy.

C • Chest still weasy...suspici... 1

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