Training Log Archive: WillRiggIn the 7 days ending Feb 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 34:10 [4] 6.6 km (5:11 / km) +120m 4:45 / km
Note
slept:11.0
Orienteering 14:33 [5] 3.16 km (4:36 / km)
Orienteering 1:19:00 [3] 14.58 km (5:25 / km) +150m 5:09 / km
Note
slept:6.0
Orienteering 16:10 [5] 3.95 km (4:06 / km)
ahr:183
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Orienteering 45:13 [3] 6.25 km (7:14 / km)
ahr:165
Cross training 25:00 [4] 5.0 km (5:00 / km)
slept:7.5
Note
slept:7.5