Training Log Archive: WillRigg

Better. Not as bunged up anymore. Just tired, a sore throat and glands still a bit swollen, but they've gone down a bit.

Poor Night sleep again,Very Snotty and bunged up. Got more sleep from 8am onwards as between 2 and 8 I barely slept because my throat was so sore. Feeling a bit better now don't know if that's just all the paracetamol I've been taking or I'm actually improving.

Seeing the doctor today.

Got some sort of flu and a viral thing in the back of my throat, only thing I can do is stay hydrated and take some paracetamol. Going to be a fun weekend. Was going to go to the SEDS w/e so pretty annoyed, £46 wasted on the train as well...

C • I keep telling you 4

Long Hilly run
Was meant to run 90 min loop but cut it off as road shoes weren't coping very well in the snow as I got higher up. Legs tires from intervals.

Jog back to Uni. Lots of snow falling.

4 x 1k (1:30 recovery)
2 x Steep Hills with steps(30 secs) (Jog back down recovery)
2 x 1 minute (1 min recovery)

3:18 3:21 3:22 3:27 Kilometer splits (Last one had to turn around because ran out of path)

Run up to walkway of Leith.

Easy with Ben around campus loop.