Orienteering1:20:00 [3] 12.65 km (6:19 / km) +400m5:28 / km
Routechoice Long course with Joe and Mark. Went well, running strong and a bit faster than the other boys, nice and rested after not doing the parkrun.
Don't feel like death today had a nice 11 hour sleep, feel a lot better just really bunged up. Hopefully it will all be gone by tomorrow so I can train hard at the GBR squad weeked. Tempting to train these last few days but I'd rather miss 3 days instead of missing a whole week or so.
Lot of Uni work: Lab report due in(10 Pages) and got on with my continous assessment. Feeling a little bit ill so worked quite well I had a rest day today, hope to be well enough for long run tomorrow.