Training Log Archive: WillRiggIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
Running 15:00 [2] 3.0 km (5:00 / km)
Running 7:00 [2] 1.2 km (5:50 / km)
Orienteering 1:00:49 [4] 10.1 km (6:01 / km) +320m 5:12 / km
Scottish Student Champs,
Minging area, Pushed quite hard at the start and going well through the butterfly passed Alex when he missed and then caught Samuel, he took a fall on the leg to 20 so stopped to see if he was okay,(+30s) nasty bruise but once he said he was okay I went on venturing through the thousands of nettles and brambles. Felt like I should of pushed myself a bit harder around this point because felt like I was just in a bit of a cruising mode. Bad miss on 24 went up the slope to early, stupid mistake lost about 2:20 here.Bit of a lack of a plan as I underestimated the control.Clean after that to the finish but lost quite a bit of momentum.
http://obasen.orientering.se/winsplits/online/en/d...
Minging area, Pushed quite hard at the start and going well through the butterfly passed Alex when he missed and then caught Samuel, he took a fall on the leg to 20 so stopped to see if he was okay,(+30s) nasty bruise but once he said he was okay I went on venturing through the thousands of nettles and brambles. Felt like I should of pushed myself a bit harder around this point because felt like I was just in a bit of a cruising mode. Bad miss on 24 went up the slope to early, stupid mistake lost about 2:20 here.Bit of a lack of a plan as I underestimated the control.Clean after that to the finish but lost quite a bit of momentum.
http://obasen.orientering.se/winsplits/online/en/d...
Note
two 70kish weeks, will build up to 80 soon.
Saturday Nov 8, 2014 #
Running 15:00 [2] 3.0 km (5:00 / km)
A wee warm up jog with ross and then some drills with Chris.
Running 6:00 [1] 1.0 km (6:00 / km)
Cool down with Chris. Minging weather.
Orienteering race 13:43 [5] 3.5 km (3:55 / km) +20m 3:49 / km
Scottish Uni's Sprint Relay.
Set off In third behind Chris and another guy, only gaffle I had was no.1, managed to close down on Chris by taking a better route on 17, got ahead of him the next few but then he took the lead for the remaining few controls and just finished a few seconds after him to hand over in 2nd.
Fastest leg of the day and HW 3rd!!! not bad! http://www.clydesideorienteers.org.uk/documents/ge...
Set off In third behind Chris and another guy, only gaffle I had was no.1, managed to close down on Chris by taking a better route on 17, got ahead of him the next few but then he took the lead for the remaining few controls and just finished a few seconds after him to hand over in 2nd.
Fastest leg of the day and HW 3rd!!! not bad! http://www.clydesideorienteers.org.uk/documents/ge...
Note
Rolled my Achilles and it felt better today :)
C • :) 2
Friday Nov 7, 2014 #
Running 44:05 [3] 8.05 km (5:29 / km) +303m 4:37 / km
Arthurs Seat.
Just 50 mins earlier I was talking to Sasha about his bad Achilles, half way through the run my tightened up and feels a bit weird now :( Took it easier for the last 20 mins.
Unsure about what to do at the weekend...?
Felt okay on the hills once I got into a good rhythm.
Just 50 mins earlier I was talking to Sasha about his bad Achilles, half way through the run my tightened up and feels a bit weird now :( Took it easier for the last 20 mins.
Unsure about what to do at the weekend...?
Felt okay on the hills once I got into a good rhythm.
Thursday Nov 6, 2014 #
Running 1:03:00 [3] 15.0 km (4:12 / km)
Treadmill session with James.
If I can run on the most boring,mind numbing machine in the world for over an hour...I can get through any maths lecture at 9:15 in the morning; real confidence booster.
4:15 for 20mins 4:10 for 20 mins 4:05 for 10 4:00 for 5mins then 3:50 for 2m30 then 3:30 for remaining 2:20 then cool down.
Legs felt good today, it all felt easy :)
If I can run on the most boring,mind numbing machine in the world for over an hour...I can get through any maths lecture at 9:15 in the morning; real confidence booster.
4:15 for 20mins 4:10 for 20 mins 4:05 for 10 4:00 for 5mins then 3:50 for 2m30 then 3:30 for remaining 2:20 then cool down.
Legs felt good today, it all felt easy :)
Running 5:00 [3] 1.0 km (5:00 / km)
Run to gym and back + running on one of the treadmills, set it for 4:10 mpk's and nearly got thrown off the back, turns out it was in mins per mile lol.
Strength & Conditioning 30:00 [3]
circuits: 2 laps
Wednesday Nov 5, 2014 #
Note
(rest day)
Rest day today instead of Friday. Will do a solo interval session tomorrow instead.
Tuesday Nov 4, 2014 #
Running 49:01 [3] 11.02 km (4:27 / km)
2 laps of Campus. Legs felt flat.
Monday Nov 3, 2014 #
Running 41:00 [3] 10.6 km (3:52 / km) +80m 3:44 / km
To the CSE. Run to Currie and around Research park, back to CSE and back to halls. Decent pace with Ross and Ben.