Training Log Archive: WillRiggIn the 7 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
Running 25:00 [1] 4.0 km (6:15 / km)
Warm up and cool down.
Orienteering 20:47 [5] 4.7 km (4:25 / km) +135m 3:52 / km
RTC Stirling
Really fun course. Time would of put be 35th at the back of all the big boy internationals, so quite happy with that. More annoying is I took such a stupid route on the long leg and also a big hesistation coming out of the control. lost 1:10. That would of put me just ahead of tue lassen and marten bostrom...
Unfortunatley I was a bit stupid and missed control 6, which was right on the way to 7! so dsq, time would of been like 5 seconds slower! Made some stupid time loss in the castle but so did everyone mine on no.3 (30+s)
Really fun course. Time would of put be 35th at the back of all the big boy internationals, so quite happy with that. More annoying is I took such a stupid route on the long leg and also a big hesistation coming out of the control. lost 1:10. That would of put me just ahead of tue lassen and marten bostrom...
Unfortunatley I was a bit stupid and missed control 6, which was right on the way to 7! so dsq, time would of been like 5 seconds slower! Made some stupid time loss in the castle but so did everyone mine on no.3 (30+s)
Saturday Oct 11, 2014 #
Event: Race the Castles
Orienteering 21:40 [4] 5.0 km (4:20 / km) +150m 3:46 / km
RTC +4:10 to Yannick
Really good fun. One mistake of 30s taking the wrong alley i counted them off but missed counting an alley because I thought it was a shop... few bad routes as well, to 2 took the long way around and also in the graveyard a ba route.
Enjoying sprint orienteering at the moment I'm just not the best at it, as living in the lakes there in not many areas at all, edinburgh seems to be the place to get better at it!
Really good fun. One mistake of 30s taking the wrong alley i counted them off but missed counting an alley because I thought it was a shop... few bad routes as well, to 2 took the long way around and also in the graveyard a ba route.
Enjoying sprint orienteering at the moment I'm just not the best at it, as living in the lakes there in not many areas at all, edinburgh seems to be the place to get better at it!
Running 30:00 [2] 5.0 km (6:00 / km)
warm up/cool down
Note
Really helpful have a JEC review with Mark the other day, really time to start getting analytical with my orienteering
Friday Oct 10, 2014 #
Orienteering 19:46 [3] 4.34 km (4:33 / km)
Warm up Sprint
Head torch died so had to follow sasha then who was shit and got us lost ;)
Head torch died so had to follow sasha then who was shit and got us lost ;)
Running 16:30 [2] 3.2 km (5:09 / km)
Jog to event and back.
Thursday Oct 9, 2014 #
Running 31:00 [2] 6.3 km (4:55 / km)
Wednesday Oct 8, 2014 #
Running 1:02:00 [3] 15.0 km (4:08 / km)
Down the canal and back.
Tuesday Oct 7, 2014 #
Running 58:23 [3] 13.5 km (4:19 / km)
Walkway of leith