Training Log Archive: WillRiggIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
Running 1:07:56 [3] 13.55 km (5:01 / km)
Run from Heriot Watt to the edge of the pentlands and back, there seemed to be a hash on the night before so followed a flour trail which turned out to be a decent run!
Friday Sep 5, 2014 #
Running 31:40 [2] 5.69 km (5:34 / km)
Easy run with Hollie around ulverstons hills.
Thursday Sep 4, 2014 #
Running 1:10:00 [3] 14.65 km (4:47 / km)
Garmin died at 11k. (Long run)
Wednesday Sep 3, 2014 #
Orienteering 25:00 [3] 5.0 km (5:00 / km)
My last ever UVHS O Champs. Scrappy in the bracken.
Orienteering 28:00 [1]
Collecting controls, forgot a bag... had to find all sorts of places to put them...
Running 15:00 [2]
Running home and warming up.
Note
Lungs felt awful today,hurt to run hard, time to start being a bit more serious with my Ventolin for my Asthma.
Tuesday Sep 2, 2014 #
Running 40:04 [2] 7.59 km (5:17 / km)
Pre-Breakfast run on Birkrigg. Beautiful morning.
Monday Sep 1, 2014 #
Running 40:26 [4] 7.84 km (5:09 / km)
3 Sets:
3 x 1 Lap (365m) 1:30 recovery @ 5k pace
1 x 3 laps @ Threshold Lap recovery
laps about 350m
1 lap times: 67s-69s
Threshold: 3:51 3:48 (3:23m/k)
3 x 1 Lap (365m) 1:30 recovery @ 5k pace
1 x 3 laps @ Threshold Lap recovery
laps about 350m
1 lap times: 67s-69s
Threshold: 3:51 3:48 (3:23m/k)
Running 30:00 [2] 4.0 km (7:30 / km)
Warm up,drills, strides, warm down.