Training Log Archive: WillRiggIn the 7 days ending Aug 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 31, 2014 #
Note
(rest day)
Saturday Aug 30, 2014 #
Orienteering 30:00 [3]
Sprint Training. Bit sloppy on first one, better on second.
Running 20:00 [2]
Friday Aug 29, 2014 #
Running 1:05:30 [3] 13.03 km (5:02 / km) +415m 4:20 / km
Kirby Moor With Mike.
Thursday Aug 28, 2014 #
Running 26:05 [5] 5.71 km (4:34 / km)
2 x 2(300) 1(1200)
Start of the speed work before JEC. Good to be back have missed intervals, good to see striders lot again.
Start of the speed work before JEC. Good to be back have missed intervals, good to see striders lot again.
Running 20:00 [3] 3.0 km (6:40 / km)
Some laps warm up, drills, strides.
Running 6:00 [2] 0.8 km (7:30 / km)
Wednesday Aug 27, 2014 #
Orienteering 1:10:00 [2] 7.0 km (10:00 / km) +300m 8:14 / km
Nice climb on the path and then Head high bracken for the rest of the course, bit of a fail of a training session. Shadowed angus.
Tuesday Aug 26, 2014 #
Strength & Conditioning 45:00 [2]
Note
Awesome last NWJS tour. Probably the best one i'v been on, some really great trainings! Started to think more in depth about my analysis and starting to see where my technique is flawed.
Good summer of Orienteering ticked off. Definitely feel a lot stronger in terrain and more confident in scandanavia. Good learning experience. A lot still to work on with the technique though.
Good summer of Orienteering ticked off. Definitely feel a lot stronger in terrain and more confident in scandanavia. Good learning experience. A lot still to work on with the technique though.
Running 1:20:00 [3] 10.0 km (8:00 / km) +700m 5:56 / km
Weatherlam.
B-e-a-utiful run.
B-e-a-utiful run.
Monday Aug 25, 2014 #
Note
(rest day)