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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Orienteering2 2:19:51 13.24(10:34) 21.31(6:34) 200
  Running2 15:09 1.62(9:23) 2.6(5:50)
  Total2 2:35:00 14.86(10:26) 23.91(6:29) 200

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MoTuWeThFrSaSu

Sunday Aug 17, 2014 #

Note

Been a bit ill with a cold recently so rested up completely want to go to Norway healthy so not risking training.

Thursday Aug 14, 2014 #

Note

Going to University at Heriot-Watt,Edinburgh to do Chem Eng. Very pleased. Good opportunity to train with the likes of Sasha and Chris only 15mins away from uni of Ed. Looking forward to some great Relay teams at the JK and British!
C • Relay Teams 2

Tuesday Aug 12, 2014 #

Orienteering 50:12 [4] 8.08 km (6:13 / km) +200m 5:32 / km

Course from club hut. Ruslan set out controls for me.
Really progressing with my orienteering, seeing the shapes of the small hills much better. Good finish to 5 day trip to Oslo/Stockholm

Running 10:00 [3] 1.5 km (6:40 / km)

Monday Aug 11, 2014 #

Orienteering 55:09 [3] 7.1 km (7:46 / km)

Some Old course, some good and some really a bit sloppy, taking it easy.

Orienteering 34:30 [4] 6.13 km (5:38 / km)

O Intervals. Good fun, a lot better nav. Jog between start of intervals.

Running 5:09 [2] 1.1 km (4:41 / km)

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