Training Log Archive: WillRiggIn the 7 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
Orienteering 1:17:43 [4] 10.0 km (7:46 / km)
Ran like a spastic, out of practice. Felt slow and unfit to much partying in malia...
Running 20:00 [3]
Friday Jul 18, 2014 #
Orienteering 1:00:00 [3]
O-Intervals with Ida. Went well, tricky in places so slow pace, very fast and fun towards the end though, funny when she actually thought she could beat me on the last one ;)
Thursday Jul 17, 2014 #
Note
Off to Stockholm and then on to Oringen, get back Talent Development training Camp, Lakes 5 days. Travel to Night Hawk, 3 days in Stockholm at Ravinen Club hut. Exam results, back to Norway,Fredrikstad for 7 days training camp with NWJS. Plenty of High quality training/events coming up! :)
Wednesday Jul 16, 2014 #
Running 50:00 [2]
Tuesday Jul 15, 2014 #
Running 40:00 [4]