Training Log Archive: WillRiggIn the 7 days ending Jun 15, 2014:
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Sunday Jun 15, 2014 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Long Run with Hills
2 x Hoad
1 x Flan
1 x Knott Hallow
Pushing hard on hills.
2 x Hoad
1 x Flan
1 x Knott Hallow
Pushing hard on hills.
Note
Training like an absolute animal recently... :/
Thursday Jun 12, 2014 #
Running 28:30 [4] 7.52 km (3:47 / km) +218m 3:19 / km
Thresold/Hardish Run around Birkrigg.
min per k' seem a bit fast, a lot of the route is downhill when it's not uphill so easy to pick up high speed. Felt strong apart from the last hill.
min per k' seem a bit fast, a lot of the route is downhill when it's not uphill so easy to pick up high speed. Felt strong apart from the last hill.
Wednesday Jun 11, 2014 #
Note
Struggling to get out with the shear amount of exams this week. May just have to wake till Friday to train again.
Tuesday Jun 10, 2014 #
Running warm up/down 22:00 [2] 3.2 km (6:52 / km)
Jogging,drills and strides. Small cool down as it started pissing it down.
Running 33:05 [5] 6.29 km (5:16 / km)
Solo Intervals on Grass track
2 Sets: 2 x 400, 800, 2 x 400
1 min between 400's, 2 min after 800,5 min between sets.
1:06,1:08,2:31,1:06,1:06
1:06,1:06,2:32,1:07,1:04
Pretty consistent times so quite happy. School track, one of the bends is uphill making the 800's feel very tough. Smashed most my times from last week, a bit of speed is coming back :)
2 Sets: 2 x 400, 800, 2 x 400
1 min between 400's, 2 min after 800,5 min between sets.
1:06,1:08,2:31,1:06,1:06
1:06,1:06,2:32,1:07,1:04
Pretty consistent times so quite happy. School track, one of the bends is uphill making the 800's feel very tough. Smashed most my times from last week, a bit of speed is coming back :)