Training Log Archive: WillRiggIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
Running 16:00 [2] 3.0 km (5:20 / km)
WU and short CD
Orienteering 1:01:45 [3] 7.83 km (7:53 / km) +370m 6:23 / km
Northern Champs Long.
Hadn't looked at the map before. mistake on 2, where i had some below par direction issues in the middle of the leg so too far left and overshot. nice through the control pick. 7 I did the biggest banana ever, normally i run straight on legs like this put i thought i'd use the fence as a handrail and then cut in but lost the fence and was way too far left of it. Got into the lovely white lakeland forest and nailed all those controls apart from perhaps 13 i should of taken the path instead of being hard and went through the terrain. Got through the open and my legs just died from yesterdays training, just walked most of the hills, really boring uphill legs as well. small miss on 19 just from being tired.
Overall good to be back in the forest obviously not in shape at the moment, 4 mins lost technically, most in the green and the rest just to taking the end of the course easy, No controls out so obviously a bit harder but good practice.
Faster than the all the M20's just Ali Thorton and Mikey faster. Reckon if I was in shape,with some more orienteering under my belt and not tired I could of gone faster than Mikey(Very good run from him though)
Hadn't looked at the map before. mistake on 2, where i had some below par direction issues in the middle of the leg so too far left and overshot. nice through the control pick. 7 I did the biggest banana ever, normally i run straight on legs like this put i thought i'd use the fence as a handrail and then cut in but lost the fence and was way too far left of it. Got into the lovely white lakeland forest and nailed all those controls apart from perhaps 13 i should of taken the path instead of being hard and went through the terrain. Got through the open and my legs just died from yesterdays training, just walked most of the hills, really boring uphill legs as well. small miss on 19 just from being tired.
Overall good to be back in the forest obviously not in shape at the moment, 4 mins lost technically, most in the green and the rest just to taking the end of the course easy, No controls out so obviously a bit harder but good practice.
Faster than the all the M20's just Ali Thorton and Mikey faster. Reckon if I was in shape,with some more orienteering under my belt and not tired I could of gone faster than Mikey(Very good run from him though)
Note
Will run the Northerns Middle race in the holidays.
Saturday May 17, 2014 #
Running 1:02:12 [3] 10.01 km (6:13 / km) +570m 4:50 / km
Steady Hilly run with Angus,Never knew i could get so much climb out of the hills around Ulverston. Good eyoc long training. This is definitely going to become regular in the training program. Beaut day loved it, so good that my knee is fine again!
Cross training 25:00 [2]
To Angus's and back.
Strength & Conditioning 5:00 [3]
Thursday May 15, 2014 #
Running 40:00 [3]
Knee actually felt okay today! :) Quads tired from yesterday.
Wednesday May 14, 2014 #
Cross training 1:00:00 [3] 24.0 km (2:30 / km)
Smashed some hills, some ridiculous headwind doing the birkigg climb!
Tuesday May 13, 2014 #
Running 30:00 [3]
Knee felt a bit odd at the start but did feel slightly improved. Going to get some more regular physio soon.
Monday May 12, 2014 #
Cross training 20:00 [3] 6.5 mi (3:05 / mi)
WU, 10 x 1 min [30]
Felt stronger.
Felt stronger.
Strength & Conditioning 45:00 [3]
Core and upper body.
Holding planks felt easier, good sign core is getting stronger.
Holding planks felt easier, good sign core is getting stronger.
Note
Getting a bit pissed off with this injury, just want to be bashing out long runs and interval sessions but instead I'm stuck in the gym....just got to be patient.Still enough time to get reasonably fit for eyoc.