Running 25:00 [2] 5.0 km (5:00 / km)
Run Test #2
I can run again! Tightness in calf gone, so leg turnover not effected like last time. Knee is still not 100%; felt a bit 'niggly' and when I ran in terrain it felt a bit tougher going than on the grassy trails. Kept the volume low today. I will probably run every other day for while and gradually build up the volume. Think all the X training I'm doing is complementing my fitness and it does help a lot with leg strength, so will probably keep this as a part of my training up to eyoc.