Training Log Archive: WillRigg

Tried jogging around the garden,tightness in top of calf. Knee only hurts when i bend it past 90 degrees, a little bit more optimistic about running next weekend now.

small improvements with knee, can bend it more now.

Smashed my knee on the long, not a lot of flexibility in the knee joint as well, quite a bit of fluid on the knee - a bit of a pain to walk up stairs. Hope it clears before the Northern Champs.