Training Log Archive: WillRiggIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
Running 1:04:12 [3] 13.92 km (4:37 / km) +396m 4:02 / km
Steady Hilly run, very sloppy conditions underfoot, but the heavens cleared from a very dull morning/afternoon. So enjoyed it once I got out there. Calves tight...when will I ever learn to stretch!
Saturday Apr 5, 2014 #
Orienteering 44:42 [3] 6.13 km (7:18 / km) +250m 6:03 / km
Loc training
Did all the exercises, disgusting weather,nav was pretty good though, some small misses as usual.
Did all the exercises, disgusting weather,nav was pretty good though, some small misses as usual.
Running 15:00 [3] 3.0 km (5:00 / km)
Warm up and cool down with Angus.
Thursday Apr 3, 2014 #
Running 4:00 [1] 0.7 km (5:43 / km)
Orienteering 26:01 [4] 6.51 km (4:00 / km) +100m 3:43 / km
Sprintervals In Ulverston.
Decision making was good, got caught out once though, sometime i should of been a bit more ahead of myself. Very humid in all the pollution. map needs some updating.
Angus had a nice talk with some drunk in one of the recoveries...
Decision making was good, got caught out once though, sometime i should of been a bit more ahead of myself. Very humid in all the pollution. map needs some updating.
Angus had a nice talk with some drunk in one of the recoveries...
Running 4:00 [2] 0.7 km (5:43 / km)
Wednesday Apr 2, 2014 #
Running 23:47 [3] 5.14 km (4:38 / km) +176m 3:57 / km
Steady on Birkrigg, no time for o-ing tonight due to tomorrow.Calves tight, time for some foam rolling :)
Tuesday Apr 1, 2014 #
Running 13:27 [3] 2.82 km (4:46 / km)
Fast warm up on the hills
Running 35:00 [5] 8.0 km (4:23 / km)
5 x 2min hills jog down recovery
5 x 1min 30 second recovery
Run back home
5 x 1min 30 second recovery
Run back home
Monday Mar 31, 2014 #
Running 45:00 [2] 9.0 km (5:00 / km)