Training Log Archive: WillRiggIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
Orienteering 49:30 [3] 7.89 km (6:16 / km) +310m 5:15 / km
No Browns left,so ran the blue course.
Bit fragile from the night before, so didn't properly go for it, just a good steady pace. A few sloppy mistakes: i.e on 3 I was right above the control, but convinced myself I was wrong. (1:30 mistake) and then some other smaller misses. probs totaling 3mins.
Good 1:15000 training though.
http://www.lakeland-orienteering.org.uk/uploads/co...
Bit fragile from the night before, so didn't properly go for it, just a good steady pace. A few sloppy mistakes: i.e on 3 I was right above the control, but convinced myself I was wrong. (1:30 mistake) and then some other smaller misses. probs totaling 3mins.
Good 1:15000 training though.
http://www.lakeland-orienteering.org.uk/uploads/co...
Orienteering 30:00 [1] 4.0 km (7:30 / km)
Control collecting
Running 10:00 [2] 2.0 km (5:00 / km)
Saturday Mar 22, 2014 #
Running 1:16:00 [3] 16.45 km (4:37 / km) +350m 4:11 / km
Long Progression: Increased the pace a little every 20 mins.
Calves tightened up on the beach. Will do a couple of these sessions before the Jk.
Calves tightened up on the beach. Will do a couple of these sessions before the Jk.
Thursday Mar 20, 2014 #
Running 30:00 [4] 4.6 mi (6:31 / mi)
5 min warm up
20 min threshold @ 3:30's
5 min warm up.
On the treadmill, sweat, sweat and more sweat. Happy with how this went after two hard days.
20 min threshold @ 3:30's
5 min warm up.
On the treadmill, sweat, sweat and more sweat. Happy with how this went after two hard days.
Strength & Conditioning 1:00:00 [3]
I heard the JK sprint race is next to the beach, thought I best get working on the Bod again.
Wednesday Mar 19, 2014 #
Orienteering 26:49 [4] 4.31 km (6:13 / km) +150m 5:18 / km
Lakeland training- short middle distance.
Running warm up/down 12:37 [2] 2.03 km (6:13 / km)
Running warm up/down 10:01 [1] 1.64 km (6:06 / km)
Tuesday Mar 18, 2014 #
Running 30:00 [2] 3.0 km (10:00 / km)
Warm up and drill sessions with strides.
Running 30:00 [5] 6.2 km (4:50 / km)
Intervals at Channelside on the road.
3x2(800) [1:30] [400] between sets.
2:29,32,31,31,30,29
A bit windy. First 'pure' speed session in a while, felt okay.
3x2(800) [1:30] [400] between sets.
2:29,32,31,31,30,29
A bit windy. First 'pure' speed session in a while, felt okay.
Running warm up/down 8:00 [1] 1.4 km (5:43 / km)
Monday Mar 17, 2014 #
Note
(rest day)
Don't think I'll be doing much training on mondays as often, designating this time start studying and getting to uni! usually do an easy run so no much lost from a extra rest day.