Training Log Archive: WillRiggIn the 7 days ending Feb 2, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 2, 2014 #
Note
(rest day)
18th-do last night - deserved rest day...
Saturday Feb 1, 2014 #
Orienteering 40:00 [3] 5.5 km (7:16 / km)
Running 20:00 [3] 3.0 km (6:40 / km)
Thursday Jan 30, 2014 #
Running 26:00 [3] 5.48 km (4:45 / km) +157m 4:09 / km
Shit head torch so couldn't see shit.
Note
Thursdays need to be threshold work, going to start doing 10k's worth of threshold training.
Wednesday Jan 29, 2014 #
Running 1:03:15 [3] 11.6 km (5:27 / km) +396m 4:39 / km
Steady around Birkrigg & Seaswood with Mike. Felt quite strong uphill.
Strength & Conditioning 10:00 [3]
Tuesday Jan 28, 2014 #
Cross training 23:00 [4] 7.13 mi (3:14 / mi)
Stationary Bike
2 x 3:00 3 x 3:30 [1:00] @ threshold pace
2 x 3:00 3 x 3:30 [1:00] @ threshold pace
Strength & Conditioning 40:00 [3]
Core:
60x Russian twists,60 x crunches,60 x mediball knee-elbow sit ups, standard sit ups 1min plank 2 x 45swc side plank, 120 x mountain climbers
Legs:
15 x lunge with 8kg weights, 15 x plyo lunges 15 x mediball lunges 15 x plyo squats with bar
20 x 135 chest press
60x Russian twists,60 x crunches,60 x mediball knee-elbow sit ups, standard sit ups 1min plank 2 x 45swc side plank, 120 x mountain climbers
Legs:
15 x lunge with 8kg weights, 15 x plyo lunges 15 x mediball lunges 15 x plyo squats with bar
20 x 135 chest press
Note
3 days running in a row, toe a bit achey,best to have a day off running.
Monday Jan 27, 2014 #
Running 50:00 [3] 10.0 km (5:00 / km)
Birkrigg & Seawood with Hollie and Harry.