Training Log Archive: WillRiggIn the 7 days ending Jan 5, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 5, 2014 #
Cross training 21:00 [4]
5,4,3,2,1 mins in the bike at a high gear. Specific to leg strength.
Running 10:00 [3] 2.3 km (4:21 / km)
Treadmill
5min threshold to blow out some cobwebs.
5min threshold to blow out some cobwebs.
Strength & Conditioning 30:00 [3]
Squats, core and arms.
Saturday Jan 4, 2014 #
Running 1:00:13 [3] 9.59 km (6:17 / km)
Lovely damp Lake District day. Very nice hilly run with Angus around Richards Bigland-Haverthwaite run. Some efforts on the forest hills.
Strength & Conditioning 50:00 [3]
Gonna give up running and give World strongest man a shot especially after gym seshes like these.
Cross training 10:00 [1]
Bike in the gym.
Friday Jan 3, 2014 #
Running 12:00 [3] 3.0 km (4:00 / km)
Treadmill
Cross training 18:00 [1]
Strength & Conditioning 45:00 [3]
Gym: tried out some new exercises as well as normal stuff.
Thursday Jan 2, 2014 #
Running 45:00 [3] 9.0 km (5:00 / km)
Steady hilly run around Birkrigg.
Tuesday Dec 31, 2013 #
Running 35:00 [3] 6.0 km (5:50 / km)
Up to birkrigg then
5 x steep hill reps about 1:05 each
Really got the lungs working.
5 x steep hill reps about 1:05 each
Really got the lungs working.
Note
Easing back into training at the moment, but feeling better every time I go out.