Training Log Archive: WillRiggIn the 7 days ending Dec 1, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 1, 2013 #
Running 36:40 [4] 10.0 km (3:40 / km) +29m 3:37 / km
Xmas pudding 10k
Quite pleased with the time considering that the last 7 days are probably the hardest I've done for a long time. Set off a bit fast and forced myself to slow down. started feeling the mileage in my legs after about 4k, good to have Rich there supporting me halfway around the course. Running form got a bit sloppy after going past the priory; shoulders started tightening and I wasn't relaxed enough and pace dropped a lot. Ray caught me up at about 7k with two others, decided to push a bit harder and realised I had a bit left in the tank and managed to take the three of them In to the finish.
1st u20 I think, not to sure about overall result, top 10 I think out of 360. Good benchmark set to work on.
Quite pleased with the time considering that the last 7 days are probably the hardest I've done for a long time. Set off a bit fast and forced myself to slow down. started feeling the mileage in my legs after about 4k, good to have Rich there supporting me halfway around the course. Running form got a bit sloppy after going past the priory; shoulders started tightening and I wasn't relaxed enough and pace dropped a lot. Ray caught me up at about 7k with two others, decided to push a bit harder and realised I had a bit left in the tank and managed to take the three of them In to the finish.
1st u20 I think, not to sure about overall result, top 10 I think out of 360. Good benchmark set to work on.
Running 30:00 [2] 4.0 km (7:30 / km)
Warm up and down, drills and strides.
Strength & Conditioning 45:00 [3]
Finishing off my hard week off in the GYM big man style.
Cross training 20:00 [2]
Easy on the bike.
Saturday Nov 30, 2013 #
Running 30:00 [2] 6.0 km (5:00 / km)
Loosen-er for tomorrow.
Friday Nov 29, 2013 #
Running 50:00 [2] 10.0 km (5:00 / km)
Easy around birkrigg,seawood and down to the beach and back.
Thursday Nov 28, 2013 #
Running 42:31 [4] 7.0 mi (6:04 / mi)
3*2 mile, felt pretty strong on all of these. Use to find it hard to grind out these sessions but I think having a better aerobic base really has helped.
Running 30:00 [2] 4.0 km (7:30 / km)
Warm up and down lots of drills some strides.
Wednesday Nov 27, 2013 #
Running 1:13:45 [3] 12.95 km (5:42 / km)
Hilly trail/terrain run with the dobinator! Felt a bit stronger than last week.
Tuesday Nov 26, 2013 #
Running 27:44 [5] 5.42 km (5:07 / km)
8 x hill reps
Running 25:00 [3] 4.0 km (6:15 / km)
Warm up drill strides
Running 9:00 [2] 1.61 km (5:35 / km)
Cools down with Mike and Angus.
Monday Nov 25, 2013 #
Running 1:05:00 [2] 12.0 km (5:25 / km)
Easy recovery pace around Birkrigg,Seawood and Bardsea Beach.