Training Log Archive: WillRiggIn the 7 days ending Nov 3, 2013:
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Sunday Nov 3, 2013 #
Orienteering 1:01:25 [3] 9.2 km (6:41 / km)
Technically good par one mistake 2mins lost to mike. Physically good to start with but once it started raining and the wind caught up, I was really dawdling around in the long up hill marshy legs and couldn't really run them well. lost 15 secs tieing the shoes aswell. orienteering smoothly when planning ahead more.
Friday Nov 1, 2013 #
Note
In Lisbon all day so time for a run, home tomorrow.
Thursday Oct 31, 2013 #
Running 10:00 [1]
Wednesday Oct 30, 2013 #
Running 30:00 [5] 6.0 km (5:00 / km)
6 x 1:30 with 45 sec recovery - Hill reps. Lovely and warm day.
Cross training 30:00 [3]
Arguably shouldn't log it but when surfing and swimming out through proper choppy waves it's really tiring. Total time 1h 30
Tuesday Oct 29, 2013 #
Running 1:10:00 [2] 13.0 km (5:23 / km) +500m 4:31 / km
Easy long run: started from the shore so took all the climb in, picked up Ben at the villa who wanted to come with me, a lot slower than me so ran in circles picking him up so i didn't loose him and gave him lots of motivation to not stop, then easy cruise down hill.
Monday Oct 28, 2013 #
Running 45:00 [5] 10.0 km (4:30 / km)
Same route as yesterday but 5 x 3:20,with 1:40 recovery. Did set this session to be on flat but because there is none around just changed it to a hill session. This Got me to just before the top and summited in 23mins this time.
Running warm up/down 6:00 [3] 1.0 km (6:00 / km)