Training Log Archive: WillRiggIn the 7 days ending Oct 13, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 13, 2013 #
Running 1:00:20 [3] 12.0 km (5:02 / km)
Around Birkrigg/seawood until I hit the hour, did the most hilly route possible. Steady pace.
Saturday Oct 12, 2013 #
Note
(rest day)
Friday Oct 11, 2013 #
Running 25:00 [2] 5.0 km (5:00 / km)
Easy jog, calves tight from road running; foam rolling needed.
Thursday Oct 10, 2013 #
Running 40:13 [4] 6.0 mi (6:42 / mi)
3 x 1.5 miles
8 28, 8 31, 8 14
Comfortable pace for first two then picked up for the third one working with Angus, breathing felt fine; legs felt pretty flat though.
8 28, 8 31, 8 14
Comfortable pace for first two then picked up for the third one working with Angus, breathing felt fine; legs felt pretty flat though.
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
Wednesday Oct 9, 2013 #
Strength & Conditioning 1:00:00 [3]
Getting too BIG to run.
Tuesday Oct 8, 2013 #
Running hills 30:00 [5] 5.0 km (6:00 / km)
Striders,
Hill session of about 6 x 550m. Body still tired from the weekend so went at own pace and managed to grind out the session.
Hill session of about 6 x 550m. Body still tired from the weekend so went at own pace and managed to grind out the session.
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
Monday Oct 7, 2013 #
Running 33:12 [2] 6.17 km (5:23 / km)
Easy with gus, forgot how much fell races give you DOMS, so achey!