Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 7 days ending Sep 8, 2013:

activity

time

miles

Running

4:00:00

27.65

(8:41)

44.5

(5:24)

Orienteering

1:08:35

7.24

(9:28)

11.65

(5:53)

Strength & Conditioning

1:00:00

Cross training

35:00

Total

6:43:35

34.89

56.15

1:35

0:00

» now

Sunday Sep 8, 2013 #

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)

Orienteering 43:35 [4] 6.95 km (6:16 / km)

PP Relays,
pretty average, some time loss on controls 2,7,26, felt like I couldn't hit top speed either because had real problems with my asthma- very tight chested and weasy at times.

Saturday Sep 7, 2013 #

Running 50:00 [2] 10.0 km (5:00 / km)

Easy with Hol over Birkrigg and along the beach and back. Alarm didn't go off so turned into a pre-breakfast run.

1h15 total time, starting strength work throughout autumn/winter - joined the gym, unfortunately no bar there for squats but can use other things.Need to get a training programme sorted.

Getting used to the machines again, a bit on the treadmill and bike aswell. Nothing hard before sunday

C • you can use free weights an... 2

Thursday Sep 5, 2013 #

Running 45:00 [2] 9.0 km (5:00 / km)

Easy

Wednesday Sep 4, 2013 #

Running 45:00 [4] 9.0 km (5:00 / km)

WU's/CD's
Lactate test
Vo2 test

Orienteering 25:00 [3] 4.7 km (5:19 / km)

Uvhs school champs- tired

Running 25:00 [3] 4.0 km (6:15 / km)

Jogging up to birkrigg and back.
Control collecting

Tuesday Sep 3, 2013 #

Running 30:00 [2] 6.0 km (5:00 / km)

Easy with some strides to wake my legs up for vo2 max test tomorrow at MMU, think I've dropped some speed since orienteering for 4 weeks over the summer, become stronger in the forest but probably lost some pace because of it, will be good though :)

Cross training 5:00 [1]

Cool down on x trainer.

Monday Sep 2, 2013 #

Cross training 30:00 [1]

Running 30:00 [2] 5.0 km (6:00 / km)

Easy around Birkrigg with Hol.

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