Training Log Archive: WillRiggIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
Running 40:36 [3] 7.62 km (5:20 / km) +230m 4:38 / km
5 x short threshold hills + easy pace around birkrigg and seawood.
legs felt shite(tired from long run + also went out last night)
legs felt shite(tired from long run + also went out last night)
Saturday May 25, 2013 #
Running 1:24:40 [3] 17.54 km (4:50 / km) +294m 4:27 / km
Long run,
Nice and sunny, so a bit of heat to train in for once :) feeling good until the last sharp hill like last week.
Nice and sunny, so a bit of heat to train in for once :) feeling good until the last sharp hill like last week.
Cross training 5:00 [1]
cool down, calves a bit stiff from last stretch on the road in x talons, also a bit of a blister.
Wednesday May 22, 2013 #
Orienteering 42:15 [3] 6.45 km (6:33 / km) +187m 5:43 / km
Battleaxe#4
Bad feeling in the body from word go, weasy from asthma and pain in shoulder apart from this technique was good until I had the lack of concentration mid leg and thpought I was running the leg ahead oh no...2/3 mins lost. Quentin just clinched the battle axe title ahead of me! Need to work on the concentration...
Bad feeling in the body from word go, weasy from asthma and pain in shoulder apart from this technique was good until I had the lack of concentration mid leg and thpought I was running the leg ahead oh no...2/3 mins lost. Quentin just clinched the battle axe title ahead of me! Need to work on the concentration...
Monday May 20, 2013 #
Note
Selected for Stockholm tour, so that looks like 2 weeks of aswesome orienteering and banter. Real Training starts Saturday onwards, can't wait to get into it again.