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Training Log Archive: WillRigg

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Orienteering3 2:06:56
  Total3 2:06:56

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

Note

Had a mare at wsoc.

middle, took it steady but still made stupid mistakes.
long, went for it a bit more was in 2nd after the long leg(fastest split) on 4, then messed up a tiny leg, by 2:45, got way to hot from the heat, went on to make a nice parallel error which was huge, then just gave up and jogged around having thoughts of retiring throughout the course.

Have under-performed in the last 3 races, not much enjoyment of the sport at the moment, something isn't clicking like it has been in training. I think I need a break from orienteering at the moment(which comes in handy for the exam period) and also some changes need to be made when I come back to it, if I want to get selected for eyoc. I'll continue with training(predominately running) but decided not to go to the British now.

Note
(injured)

After nailing it around the friendship relay I got a branch which went through my inov8 sole and put a tiny hole in my foot, which has started to hurt so no training until it's better.

Saturday Apr 20, 2013 #

Orienteering 37:00 [4]

Friendship relay, Just nailed it around, speed is fine... overtaking lots of swedes.

Friday Apr 19, 2013 #

Orienteering 1:05:38 [3]

Long,

Great start, was pulling Riccardo Scalet in, nailed the long leg, two parralell errors and just gave up and jogged the rest.. Awful, just awful.

Wednesday Apr 17, 2013 #

Orienteering 24:18 [4]

middle 13th, took it steady but still messed up, especially stupid after the spectator.

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