Training Log Archive: WillRiggIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
Note
(sick)
Great.
Saturday Apr 6, 2013 #
Running 28:30 [3] 6.82 km (4:11 / km) +85m 3:56 / km
Steady run out to gleaston to watch the widley anticipated rubber duck race for fundraising for wsoc. sacked running home because got a rough cough out of nowhere.
Friday Apr 5, 2013 #
7 PM
Running 20:53 [2] 4.26 km (4:54 / km) +127m 4:16 / km
Another easy day. It's so light now, and first time for short shorts in a while :)
Thursday Apr 4, 2013 #
Running 20:00 [2] 3.0 km (6:40 / km)
WU and drills + strides
Running 24:49 [4] 6.51 km (3:49 / km) +58m 3:39 / km
BS threshold,
1mile,3mile, 2 x 1mile,
Only lasted 1 mile and 3 mile and then decided I was still a bit tired from the JK. Felt really good on the first mile and then at 2 miles on the 3 mile I just died a bit and was loosing consistency in pace, so decided to call it a day.
1mile,3mile, 2 x 1mile,
Only lasted 1 mile and 3 mile and then decided I was still a bit tired from the JK. Felt really good on the first mile and then at 2 miles on the 3 mile I just died a bit and was loosing consistency in pace, so decided to call it a day.
Running 15:00 [1] 2.0 km (7:30 / km)
Easy WD
Wednesday Apr 3, 2013 #
Running 56:45 [2] 10.08 km (5:38 / km) +145m 5:15 / km
Recovery with Hol at chatting pace, right arch was a bit sore.
Tuesday Apr 2, 2013 #
Note
6th overall,pretty average, learned quite a lot from this JK and hopefully this will better me.In a nutshell: spint distance good, middle distance need to learn how to get my number 1 right ;) Long distance the potential is there to do well,Relay-good. Full focus on getting selected for eyoc now.
Note
(rest day)
Monday Apr 1, 2013 #
Orienteering race 22:58 [4] 5.0 km (4:36 / km) +170m 3:56 / km
JKm48-
Easy course, matt was way to far ahead to catch, so just did the job and got silver.
Easy course, matt was way to far ahead to catch, so just did the job and got silver.