Training Log Archive: WillRiggIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
Orienteering 1:21:00 [3] 14.0 km (5:47 / km) +270m 5:17 / km
JK day 3
Good start to race only about 45 secs down at 9, then made a major miss at 10, at 14 got a massive thorn in my foot and was like half limping, tried to stamp it in further so wouldn't hurt as much, started to tire after this aswell glutes were painful and just got sloppy, made a mess of long leg,lost contact trying to go straight.
Good start to race only about 45 secs down at 9, then made a major miss at 10, at 14 got a massive thorn in my foot and was like half limping, tried to stamp it in further so wouldn't hurt as much, started to tire after this aswell glutes were painful and just got sloppy, made a mess of long leg,lost contact trying to go straight.
Saturday Mar 30, 2013 #
Orienteering 37:33 [5] 7.0 km (5:22 / km) +310m 4:24 / km
JK day 2
Lost a good position at number 1(2min) dane caught me after this, he led for most of the course I only got a head on some of the controls, tiring a bit towards, few other misses aswell.
Lost a good position at number 1(2min) dane caught me after this, he led for most of the course I only got a head on some of the controls, tiring a bit towards, few other misses aswell.
Friday Mar 29, 2013 #
Event: JK 2013
Orienteering 15:25 [4] 3.6 km (4:17 / km)
JK sprint,
pretty good without the late start, managed to compose myself and ignore the anger of the fucking bus company! a few hesitations and maybe the odd routechoice, but happy with how it went, maybe could of pushed a bit harder at some points.
pretty good without the late start, managed to compose myself and ignore the anger of the fucking bus company! a few hesitations and maybe the odd routechoice, but happy with how it went, maybe could of pushed a bit harder at some points.
Running 2:00:00 [2] 10.0 km (12:00 / km)
WU and WD for everyday of the jk, to lazy to log it all properly
Thursday Mar 28, 2013 #
Note
(rest day)
Wednesday Mar 27, 2013 #
Running 26:58 [2] 4.64 km (5:49 / km) +109m 5:12 / km
Tuesday Mar 26, 2013 #
Running 32:42 [2] 3.54 km (9:14 / km)
WU with drills and then strides
Running 15:30 [5] 3.4 km (4:34 / km)
Striders
Just did the one set today,thinking about the jk.
1k(threshold),2x800,2x300
3:15, 2:30,2:31,53,51
Running well, maybe not as strong on the 800's because of hills, but good confidence booster.
Just did the one set today,thinking about the jk.
1k(threshold),2x800,2x300
3:15, 2:30,2:31,53,51
Running well, maybe not as strong on the 800's because of hills, but good confidence booster.
Running 16:02 [2] 3.08 km (5:12 / km)
long CD.
Monday Mar 25, 2013 #
Running 22:23 [2] 4.13 km (5:25 / km) +25m 5:16 / km
WU and fast CD because I was freezing my arse off!
Running 6:36 [4] 1.44 km (4:35 / km) +102m 3:23 / km
Theshold hills,felt good.
Running 5:11 [4] 1.13 km (4:35 / km) +70m 3:30 / km
Threshold hills, feeling the lactic from the sprints.
Running 7:46 [5] 1.22 km (6:22 / km) +100m 4:31 / km
Hill steep sprints(250m) x 3,(1:12 each) + jog back down
was going to do 5 but saving for last hard session tomorrow.
was going to do 5 but saving for last hard session tomorrow.