Training Log Archive: WillRiggIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Orienteering 38:00 [3] 6.0 km (6:20 / km)
average, asthma setted off, shoulders a bit tight and twatted my shin on a rock so hard to cocncentrate, remarakbly not many mistakes though, just had no real flow, quite a lot of detail to take in. couldn't really notice calves today so good news.
nice and snowy in different parts of the woods.
nice and snowy in different parts of the woods.
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Saturday Mar 23, 2013 #
Running 16:41 [1] 2.7 km (6:11 / km)
WU
Orienteering 10:45 [3] 2.5 km (4:18 / km) +10m 4:13 / km
Running 7:45 [1] 1.2 km (6:27 / km)
Orienteering 15:37 [4] 3.76 km (4:09 / km) +15m 4:04 / km
Running 5:28 [1]
CD
Note
Northen Road relays cancelled so went ahead with some sprint training with hollie to lancaster that quentin had set me, very relevant and feeling confident now for the jk. Conditions were pretty awful, was horrendously windy and there was a lot of snow on the campus, so pretty happy with min per k's running in flats.
Note
calves seem to be on the up, a lot less pain mow, stretching more,foam rolling and wearing kinesio tape seems to be working so hopefully fit in a few more hard trainings in early week.
Thursday Mar 21, 2013 #
Running 11:50 [2] 1.9 km (6:14 / km)
WU
Running 13:11 [3] 3.42 km (3:51 / km)
Running 17:21 [3] 3.8 km (4:34 / km)
Note
Saw physio,general advice was okay and got a few new new stretches, found a few other problems as well, basically I'm very tight and a lot more stretching is needed + going back tomorrow to get taped up for the weekend.foam roller ordered as well. Now it's just the race to get my body in the right condition for the jk and being able to run as well as I can.
Wednesday Mar 20, 2013 #
Running 30:00 [2] 6.0 km (5:00 / km)
Jog up to birkrigg to see miss evans at the school session,she wasn't there but got sucked into doing the exercises, practising EMIT which was actually quite beneficial(I'm not too shit at punching) sacked off tonights session as calves are very tight and I'm not getting any spring in them.
Tuesday Mar 19, 2013 #
Running 15:00 [2]
WU,drills and strides
Running 15:00 [2] 2.0 km (7:30 / km)
WU,drills and strides
Running 35:00 [4] 7.6 km (4:36 / km)
Barrows Striders,
Easier session taking into account the weekend.
2k tempo 2 x 800 2k tempo
very easy 7:00 for 2k's and 2:30 for 800's recoveries about 1m-1 30
Forgot garmin :(
Easier session taking into account the weekend.
2k tempo 2 x 800 2k tempo
very easy 7:00 for 2k's and 2:30 for 800's recoveries about 1m-1 30
Forgot garmin :(
Note
Picking up niggles here and there atm, had a bit of a Achilles worry doing drills today probably relating to my calf, but knee was feeling weird the other day aswell. Going to see a physio before the jk,need a general limbering up as well so should be good + I think I'm going to invest in a foam roller.
Monday Mar 18, 2013 #
Running 27:23 [2] 5.48 km (5:00 / km) +155m 4:23 / km
Cutting down volume, Road relays at weekend.