Training Log Archive: WillRiggIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
Orienteering 1:09:27 [3] 7.74 km (8:58 / km) +200m 7:57 / km
Classic race, 6th- Halden like terrain.
A pefectly acceptable run was ruined by two large mistakes by trusting norweigan runners orienteering skills. one big parallel error and one stopping to short and not understanding map. Won a bike pump woo! tough running through marsh and underfoot.
A pefectly acceptable run was ruined by two large mistakes by trusting norweigan runners orienteering skills. one big parallel error and one stopping to short and not understanding map. Won a bike pump woo! tough running through marsh and underfoot.
Saturday Aug 18, 2012 #
Orienteering 1:30:00 [3] 15.0 km (6:00 / km)
FSK map around ski hut,
Lots of different exercises with quwntin(Q dawg)
Getting the feel for scandinavian terrain and loving it.
Lots of different exercises with quwntin(Q dawg)
Getting the feel for scandinavian terrain and loving it.
Friday Aug 17, 2012 #
Running 15:00 [1] 3.0 km (5:00 / km)
Little jog, first night we arrived in norway. Distinguishing what is a path and what isn't...
Orienteering 30:00 [3] 5.0 km (6:00 / km)
Quentin took us out on the map around fredrikstad skiiklubb nice map and terrain.
Thursday Aug 16, 2012 #
Note
Going to Norway tomorrow! :D
Another rest day to ensure I'm not ill in Norway
Another rest day to ensure I'm not ill in Norway
Wednesday Aug 15, 2012 #
Note
Probably a rest day as suffering a bit from cold. May do some core and stability work though.
Tuesday Aug 14, 2012 #
Cross training 1:50:00 [2]
Cycling with Richard. Nice day to be on the bike. Bit of achey back form not being on a bike so long. Some efforts on the hills but the rest just going along nicely. Jelly legs at the end when I beasted the hill to my house.
Monday Aug 13, 2012 #
Cross training 1:00:00 [1]
Running 13:15 [4] 3.21 km (4:08 / km) +85m 3:39 / km
Quick jobba, held back by asthma and shoulders ceasing up, Had a little stretch out at top to stop this.
Running 5:00 [2] 1.0 km (5:00 / km)
warm up