Training Log Archive: WillRigg

motivation is low to train much now as it's the holidays looking foward to getting a map back in my hand at cairngorm though, norway should be sweet aswell. Already looking at what trainings gonna make me a lot better next year :)

warm up and cool down

5 x 100m(roughly) reps with 42m of climb each times. (including recoveries)
Recoveries = jog back down hill.
So I gues thats a 42 % gradient :)

Really hard on last rep got HR to 187

2 x 75m flatter gradient, faster speed. Was gonna do 5 but couldn't be arsed with jog back down

guess at time, Out around birkrigg-steep route. Such a lovely day for once, bit fustrated that my asthma ruined the middle of it and I was starting to get tight chested(must be some shit coming off the bracken) other than that felt quite good at times :)

This is probably more stregth and conditioning; had to carry my dog to the edge of birkrigg because she just kept pulling back. Just threw her on my shoulder and ran up...she's certainly getting fat now.

C • will you pussy, she weighs ... 2

Good to see a kiwi winning JWOC, pretty cool stuff!

Run up Birkrigg, cut it short as asthma kicked off and started to get weasy. Legs felt a bit achey around knees but generally feeling quite good even after a week break.

Back in the UK now. Main aim between camps is just to keep the fitness I already have throughout summer by just to doing some medium intensity runs so when it gets to september I can improve on my fitness levels instead of having to work back up to what I have now. But I don't know how I'm going to do that in mallorca when it's like 35 degrees.

stopped for a stretch at the top.