Training Log Archive: WillRiggIn the 7 days ending Apr 1, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 49:25 [3] **** 7.5 km (6:35 / km) +290m 5:31 / km
Orienteering 40:00 [2] 5.0 km (8:00 / km) +150m 6:57 / km
Cross training (tennis) 1:15:00 [1]
Note
(injured)
Flexibility 10:00 [0]
Strength & Conditioning (circuits) 40:00 [4]
Running (recovery) 22:38 [2] 4.47 km (5:04 / km) +152m 4:20 / km
Cross training 30:00 [1]
(rest day)
Note