Training Log Archive: WillRiggIn the 7 days ending Feb 5, 2012:
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Sunday Feb 5, 2012 #
Note
Race called of, quite annoyed because did a lot of training for it this week and planned my weekend around also missed the X country race for Cumbria, so might not be able to go to nationals now. bit of a bummer really.
5 PM
Running 56:35 [3] 11.3 km (5:00 / km) +259m 4:30 / km
Pitch black, snow, and fog.... got lost running through fields but somehow found my way back, felt really good out there even if my shoes were slipping abit when i pushed off from the snow... fitness is fineee! quite tough running through snow but was fun! was gonna run with angus and richard this morning but didn't. a nice average pace because I couldn't see where I was going. felt aerobically good
http://connect.garmin.com/activity/147393117
http://connect.garmin.com/activity/147393117
Saturday Feb 4, 2012 #
Note
(rest day)
Friday Feb 3, 2012 #
Cross training (football) 1:30:00 [2]
Indoor football PE, average jobba
Running 24:01 [3] 5.1 km (4:43 / km) +140m 4:08 / km
easy, brought a map up with me did a few bearings, all good bit dark though without head torch. last run before race, gonna rest tomorrow, appraently will be snowing according to weather forecast over weekend, so I hope the race is still gonna be on...snow would make the race rather interesting though! :P
Flexibility 10:00 [0]
Thursday Feb 2, 2012 #
Running 40:18 [3] 8.4 km (4:48 / km) +141m 4:26 / km
run with angus up hoad(which was tough at quite fast pace) then cruised around ulverston, nice run, chilly day.
Flexibility 5:00 [0]
Wednesday Feb 1, 2012 #
Running 12:00 [3] 2.0 km (6:00 / km) +95m 4:51 / km
cruising to top hoad with angus
Running hills (hill reps) 5:49 [4] 0.83 km (7:00 / km) +90m 4:33 / km
hill reps really steep! 4 x average-hard 1x really hard , time includes recoveries , jog down hill
Running 22:33 [3] 4.0 km (5:38 / km) +30m 5:26 / km
from hoad hill back to angus's
Note
skins compression bottoms are LUSH!
Note
good quantity of training atm, I will increase the intesity with faster runs before major events
Tuesday Jan 31, 2012 #
Running 48:19 [3] 10.12 km (4:46 / km) +221m 4:18 / km
easy Birthday run in night got a nice bit of terrain in but was gonna do 16k long but decided not to because i listen to my body, a few small blisters from new shoes which isn't a good thing but guess thats because i'm not used to salomon type of shoe.
Flexibility 10:00 [0]
Monday Jan 30, 2012 #
Note
all exams done: try and train a lot this week, because i'll soon be back revising for march exams!
5 PM
Running (recovery run) 30:33 [3] 6.28 km (4:52 / km) +155m 4:20 / km
birkrigg,beach,home. Running in new salomons nice and comfy and good grip a little bit heavier than Inov8's so a good training shoe me thinks, Inov8's are for racing and speedy jobbas. Gluteus maximus aching a lot from fell race(taking a lot of shock down hill) had this on a fell race at sedburg two years back, take a few days to shake off.
Flexibility 15:00 [0]
stretching off, anyone know a exercise to stretch your arse ?
6 PM
Strength & Conditioning (Centurion circuit) 40:00 [3]
100 x pressups
100 x situps
100 x bicep curls
50 x tricep dips
50 x plank leg raises
50 x side leg raises
50 x leg raises
50 x core leg lift
.....sorteddd, core is a bit weak...we'll soon sort that out with 3 of these a week
100 x situps
100 x bicep curls
50 x tricep dips
50 x plank leg raises
50 x side leg raises
50 x leg raises
50 x core leg lift
.....sorteddd, core is a bit weak...we'll soon sort that out with 3 of these a week