Training Log Archive: WillRiggIn the 7 days ending Jan 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 19:36 [4] 4.72 km (4:09 / km) +171m 3:31 / km
ahr:185 max:192
Orienteering 7:08 [3] ***** 0.81 km (8:48 / km)
Orienteering 8:00 [3] 0.9 km (8:53 / km) +60m 6:40 / km
Running 11:28 [3] 2.0 km (5:44 / km) +90m 4:41 / km
Cross training (badminton and football) 1:30:00 [3]
Running (easy) 26:00 [2] 5.2 km (5:00 / km) +171m 4:18 / km
Note
Running (to trig) 10:02 [3] 2.0 km (5:01 / km) +105m 3:58 / km
Running hills (hill reps) 3:49 [5] 1.01 km (3:47 / km) +60m 2:55 / km