Training Log Archive: WillRigg

well ... I missed punched. no.9 but i actually went to it but never punched it because i'm retarded, matched up my control descriptions wrong :( ah well wouldn't of be counted for LOC anyway but i was pleased with my performance if you don't count the mistake of not extending my hand to punch the control box.

Performance wise very good kept in control no mistakes ran at a good pace but didn't feel like I was pushing myself hard enough. would of been 5th behing carl aidan will G and Jonny C. ahead of everyone in my year.

LOC won !!! best british club, good banter on way back :D Orienteering is going well at the moment :) .... i mentally won today ;)

C • Mental.. 10

ordered my omm jacket yesterday and garmin for xmas :)

up to common

5 mins of drills to warm up

downloaded purple pen so put aload of controls on the map and went to them,getting dark and way back, slightly windy but suprisingly warm went to the other area of birkrigg across road that I have not ran on before

did some yoga shit for runners got exercises of runners world its just normal stretching a few slightly different ones.

good pe lesson, i played classy but my finishing was poor.

Good sesh listening to this at the same time http://www.youtube.com/watch?v=US7wauHA8MI...bit of pain right of the top of the top of my thigh muscle where it attaches to groin, restricted me from doing a certain exercise but ahh well just gotta be careful with it.

a cheeky few on the road, not much though

Had a indian at lunch and a indian for dinner.... eughhh too much , still love the stuff

So steep at talent squad *10 30 secs hard 30 secs recovery

*10 30 secs hard 30 secs off, not as intense this time but still got to the top quicker because we didn't have to run back down the hill with everyone to regroup with the slightly slower people.

was gonna go for the 8k jobba but my asthma doesn't like cold air....dressed abit to warm thermals, runing tights, t shirt and nonme gilet sweating so much was freezing when I started but really warmed up.

at top of coomon and bottom

Thought I needed to improve my flexibility so doing this 3 times a week

C • 3

decent session I've made up ...3x week I think until I join GYM in january!

• Plank – 1 minute
• Plank right side- 1 minute
• Plank left side- 1 minute
• 25 legs raises- on each leg
• Press ups-25 rest – 25
• Ice cream scoop- 10 to 15
• Redgraves- 1 minute
• Bicep curls- 30 each arm
• Front elevations- 25 together
• Bench drops - 30
• Side elevations- 10
• Straight arm bends lying down 30

C • what the hell is an ice cre... 4

What i didn't mention on here is that i sustained a bit of an injury on graythwaite yesterday got absolutely clothes lined in the neck and and slammed on to my back...bit dazzled and didn't seem to bad at the time so manned up and carried around on my course....back has ceased up a bit now so may be seeing the physio not a bad injury just quite alot of stiffness.

on the positive side sent a letter to land rover for sponsorship didn't think they would give me it, but they said "were unable to sponsor you in the tough enomical climate""however we are very impressed with your orienteering
achievements and future goals for being selected" so they gave me

£50.00

....WOOO dead kind of them :) go towards an OMM jacket I think!