Orienteering (lakeside holmefell/GTwood) 1:30:00 [4] **** 12.0 km (7:30 / km) +300m 6:40 / km
Nice lush lakes terrain this weekend:) proper orienteering !
Lots of loops concentrating on differnt aspects of technique:
-attackpoint
-long legs
-traffic lighting etc
Orienteered well , asthma kicked off a bit on first excersise so had to jog fairly slowly but after that got going, headed of to great tower for more training only stayed for two exercises because it was raining so much.
Orienteering (night race-youthhostel) 15:00 [3] ** 2.0 km (7:30 / km)
fun night race around youth hostel - had some banter with joe and dane....forgot to go to the first control realised after no.6 so had to do it all again me and dane were just following joe(i admit it) because my head torch kept slipping of dane was wearing his racing flats and fell over 4 times.....funny as!