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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  Orienteering3 3:05:00 14.29 23.0 300
  Cross training1 1:15:00
  Football1 1:15:00
  Running1 40:00 4.97(8:03) 8.0(5:00)
  Total5 6:15:00 19.26 31.0 300

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MoTuWeThFrSaSu

Sunday Nov 27, 2011 #

Orienteering (graythwaite area-lakeside) 50:00 [3] **** 9.0 km (5:33 / km)

nice terrain , well executed technique- only one mistake the whole day... been realy please with my technical side of my orienteering used my compass alot more this weekend . did attackpoints and traffic lighting in the first are and circles in the second more nicer area. collected in controls after as well

overall a good weekend of orienteering and good banter seeing everyone :)....knackered now ! had to revive my self with a bacon bagel and 3 cups of tea.

Saturday Nov 26, 2011 #

Orienteering (lakeside holmefell/GTwood) 1:30:00 [4] **** 12.0 km (7:30 / km) +300m 6:40 / km

Nice lush lakes terrain this weekend:) proper orienteering !

Lots of loops concentrating on differnt aspects of technique:
-attackpoint
-long legs
-traffic lighting etc

Orienteered well , asthma kicked off a bit on first excersise so had to jog fairly slowly but after that got going, headed of to great tower for more training only stayed for two exercises because it was raining so much.

Orienteering (night race-youthhostel) 15:00 [3] ** 2.0 km (7:30 / km)

fun night race around youth hostel - had some banter with joe and dane....forgot to go to the first control realised after no.6 so had to do it all again me and dane were just following joe(i admit it) because my head torch kept slipping of dane was wearing his racing flats and fell over 4 times.....funny as!

Friday Nov 25, 2011 #

Event: Lakeside
 

Cross training (basketball) 1:15:00 [3]

some cheeky footwork and skill going on off to lakeside tonight , let the banter commence

Wednesday Nov 23, 2011 #

Football 1:15:00 [1]

football and football coaching for year 8's.

Orienteering 30:00 [1]

UVHS training some map simplification not in actual terrain in sporthall, okay but rather be doing some night orienteering or something.

Tuesday Nov 22, 2011 #

Note
(rest day)

Monday Nov 21, 2011 #

7 PM

Running 40:00 [2] 8.0 km (5:00 / km)

recovery run with pete in the dark...he such a pussy

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