Training Log Archive: WillRiggIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
Note
(rest day)
resting might do some hard training up till Wednesday then ease off for november classic weekend ( england selection race ) fast southern terrain !
Saturday Oct 29, 2011 #
Running 15:00 [2] 2.5 km (6:00 / km)
dragged lyida out on a run, first time she has been in ages only lasted for 15 minute :L carried on after
Running (recovery run) 20:00 [2] 4.0 km (5:00 / km)
carried on after lydia went home, testing out the calf feels much better :D slow pace to warm it up !
Friday Oct 28, 2011 #
Note
(injured) (rest day)
saw phsio today, calf feels better than it did after a painful massage ! might see him during the week if its not improving, gonna go for a light run tomorrow .
Thursday Oct 27, 2011 #
plyometrics/running drills (TS LOC) 15:00 [1]
Running warm up/down 10:00 [3]
Running intervals (TS LOC) 30:00 [3]
(injured)
Pyramid intervals,
1 minutes, 30 secs recovery
,2 minutes,1 minute recovery
,3 minutes 1 minute 30 recovery
, 4 minutes, 2 minutes recovery,
another 4 minute, 2 minutes recovery
....and then back down again
not that good of a session calf was hurting from yesterday before i started, and got stomach cramps so missed the second 4 minute one. yet again got nice and muddy like always on the field.
going to phone the physio for a massage on the weekend and to see whats up with , seems like ive just strained it. a bit sore though
1 minutes, 30 secs recovery
,2 minutes,1 minute recovery
,3 minutes 1 minute 30 recovery
, 4 minutes, 2 minutes recovery,
another 4 minute, 2 minutes recovery
....and then back down again
not that good of a session calf was hurting from yesterday before i started, and got stomach cramps so missed the second 4 minute one. yet again got nice and muddy like always on the field.
going to phone the physio for a massage on the weekend and to see whats up with , seems like ive just strained it. a bit sore though
Wednesday Oct 26, 2011 #
12 PM
plyometrics/running drills (top of Birkrigg) 10:00 [1]
1 PM
Running long (terrain/road) 1:51:55 [4] 21.01 km (5:20 / km) +400m 4:52 / km
A manly as 20k run! so fun but legs kept getting heavier and heavier after 15k mark! up the common to the top lane from farm to road, then to urswick through fields, up lane through more fields to ulverston back through lanes to birkrigg up the massive hill to the farm took the lane to baycliff ran along the beach to priory wood , throught the wood and followed the roads back, had my awsome dubstep/grime pumping me all the way (p money is class)!
have a listen http://www.youtube.com/watch?v=XRyLmpOc8QM
...someone also hit a sheep in there car on birkrigg :L ...it was alright though just a bit dazzled !
not too sure about the climb ... a bit of a guess, k-age and time right though
Cold bath after to settle the muscles down a bit , so stiff but feel alright now after the bath
have a listen http://www.youtube.com/watch?v=XRyLmpOc8QM
...someone also hit a sheep in there car on birkrigg :L ...it was alright though just a bit dazzled !
not too sure about the climb ... a bit of a guess, k-age and time right though
Cold bath after to settle the muscles down a bit , so stiff but feel alright now after the bath
Tuesday Oct 25, 2011 #
Note
(rest day)
getting bare homework done, generally relaxing and having a forza 4! sesh on the xbox with my mate
Monday Oct 24, 2011 #
Running (recovery run) 25:00 [2] 5.0 km (5:00 / km)
recovery run with dog, not really needed legs felt fresh suprisingly. out on the common nobody out there but me . ran with thermal shorts on and woc gilet too keep warm. pleasent run ;)