Training Log Archive: WillRigg

The Time is relevant to the kilometers it includes standing around and jogging.educated guesses on the k.

Really nice technical training- ran up summer house knott to the top, then put controls out, did race C good apart from us 3 (Angus, Richard,me) started the race in the wrong place hence making minute mistake on no.1 apart from that pretty fast and hitting controls well and picking of the features on the slopes. Race A I hit one good and two then completely messed up my bearing and ended up in the complete wrong place so relocated and went back to the start really frustrating....but did it again and found it really easy! then did the harder race D and hit everything spot on ,one slight hesitation not much though really happy with my control, beat Angus by a lot then but he was collecting controls after himself. collected all control in off that area. did race D but didn't put any controls out because it was in private land. Then jogged back down to the car and finished, good session :)

really want to start my selection races off good, wanna be relaxed setting off and always being in control of my orienteering not just rushing because its an important race, If i have a good first quarter to the course the rest just comes by itself normally and I can pick up the pace more, so need to hit the first couple of controls spot on. easy week training coming up :)

didn't play first twenty because i hadn't been training every week, but got back on and got two assists, average game should of scored a free header rose above everyone else and clipped top right of cross bar , also my shooting was pretty crap :L won 8-1 decent result, completely out played them

pre selection race training with richard and angus tomorrow :)

C • Did you wear a gps in your ... 3

Got the biggest dead leg ever ! kills to walk up stairs :( owwwwww!

6-2 to us , good win lads , some of their players were such pricks ! had an average game played at rb ...nobody got past me ;)

not going to loc talent squad tonight , tired after fussball and need to work a bit

training at the astro turf, such a nice day !

2x 2km loops- technical small area open (moorland )
put conttrols out and in, a bit of standing around aswell, some people put the controls in the wrong place and the map was a bit out of date - bracken and tree line etc. not the best of trainings.

2x warm up laps

Reps

80% all time
- 175m 175m recovery
- 300m 175m recovery
- 475m 175m recovery
- 550m 175m recovery

Hill reps

2x short hill
2x short and big hill
2 x short hill
1x short hill and big hill

1x lap cool down. Standard session only like 6 of us running today, nobody comes anymore.

Back training for my club on tuesday night now proabably dong alternative weeks or both depends on how much school work i've got or if there is a match i can attend to.

Decent session, put the effort in, felt physically really sharp even though I just had running 15 mins before.

practised passing triangles, corners...I SCORED A FLIPPING BICYCLE KICK!!! everyones jaws droped ;) man to man marking on throwing and a match at the end as per usual. good session. good to be back.

drills at ford park.

bare climb, literally straight up hoad at the steep but, running down was supposed to be so you could catch your breath but didn't really happen, then 350m of flatish running at 80% and 1 minute recovery: did this 4 time -roughly 10-12 minutes I guess. Good sesh thigh felt it on the first one but after that it was good because my muscles had warmed up nicely.