Orienteering race (Dales trophy day 2) 38:54 [4] *** 6.5 km (5:59 / km) +175m 5:16 / km
Wasn't technically hard today again, much faster running though. caught sam up on no.4 then raced around with him eventually left him 3 quaters around the course. was racing really fast around the course in the first half, slowed abit around the middle...bud then had a fast last couple of controls. wasn't too sure about my route choice on control 12 choice to go around the limestone to the left or straight over, I think straight over might of been slightly faster but still didn't loose much time at all, felt good fitness wise kept control, had a slight few hesitations but nothing time costly. had fastest spilt for most controls. won by a minute and half, sam came second, joe came 3rd today but just beat me overall into 1st place by like 20 seconds, well done for having a decent race yesterday joe! good weekend racing shame about yesterdays stupid mistakes.