Training Log Archive: WillRiggIn the 7 days ending Aug 28, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Aug 28, 2011 #
Running 37:00 [3] 7.09 km (5:13 / km) +200m 4:34 / km
Medium pace throughout , pretty blustery ... Good thing is got my inov8's back after leaving them in Scotland for 3 weeks ! Bad thing , back in England and it's cold.
Saturday Aug 27, 2011 #
Note
(rest day)
Travelling back to the lakes after a good two weeks !:D
Friday Aug 26, 2011 #
Cycling 2:05:00 [3] 47.3 km (2:39 / km)
Hired a carbon fibre road bike ... Now I really want one there so much faster than my bike . Went for a spin with paddy up through the valley , back down to samoës then to verchaix and past that to a lac . Good to get back on a bike haven't been on one for ages!
Thursday Aug 25, 2011 #
Water sports (White water rafting) 2:00:00 [3]
Tip notch fun instructor was bit of a ledge !
Tennis 1:00:00 [3]
Football (3 v 3) 15:00 [3]
Game against some French lads !
Swimming 30:00 [3]
Wednesday Aug 24, 2011 #
Swimming 30:00 [3]
Climbing (Go ape(French thing)) 2:30:00 [3]
Good fun ! My arms are dead now though.
8 AM
Running (Alpine run) 40:00 [3] 8.0 km (5:00 / km) +350m 4:06 / km
shoes: adida kanadia tr3
Nice hilly run from chalet to le clos parchet ... Note always go for a shit before your run or you'll be kaining the last kilometre !
Tuesday Aug 23, 2011 #
Tennis (Samoës tennis courts) 1:15:00 [3]
Swimming 40:00 [3]
Monday Aug 22, 2011 #
4 AM
Swimming 30:00 [3]
8 AM
Running (Recovery run) 1:00:00 [3] 10.0 km (6:00 / km) +100m 5:43 / km
Easy run after french 6 ... Not as stiff as I thought I would be . Ankle felt a bit weird to start with ... Ran it off though . Left knee a bit odd on way back , proabably from the lack of road running I do. Route : down to lac aux dames from chalet (road) , dusty trail to lac Bleu and back. Longer than intended.
12 PM
Hiking 3:00:00 [3] 9.0 km (20:00 / km)
Just what I wanted free my run a bare long walk .... Stopped of at a random restraint in the middle of nowhere ... Some nice waterfall though me and paddy went for a cheeky shower under one!