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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Tennis1 2:00:00
  Orienteering2 1:25:58 7.95(10:49) 12.8(6:43) 460
  Total2 3:25:58 7.95 12.8 460

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Sunday Jul 10, 2011 #

Orienteering race (cumbrian gallopen) 47:43 [4] 6.6 km (7:14 / km) +300m 5:53 / km

Cumbrian gallopen in wcoc area... huge fell ! made a few mistakes , overshot one control...20 second mistake and messed up another control by 1 minute by being about 10m away from it but not realising! about 3 minutes of mistakes all together, but had a really fast race and flew round happy with my fitness, thought it would be a bit shabby but obviously not....came 1st by 2 minutes. results on http://www.wcoc.co.uk/

Tennis 2:00:00 [3]

Tennis with Austin and his cousin from London ...Quality banter!

Friday Jul 8, 2011 #

Note

Neeeeed to do some more fitness stuff , keep putting it off though :L

Wednesday Jul 6, 2011 #

Orienteering race (evening event) 38:15 [4] 6.2 km (6:10 / km) +160m 5:28 / km

Evening Event, open fell! really basic orienteering, started out pretty decent hit all controls perfect apart from one when I misread the scale and i was too high up! (1 minute mistake) then made another mistake 1k later, looked at the map and misread to boulders close to each other as a crag, saw my control but saw two boulders and dismissed it as my contols, when i stopped and realised it was mine i quickly ran back (1 minute of mistakes) ended up getting stich about another kilometre through it A REALLY BAD ONE AT THAT! had to stop for a breather and recover myself twice.-this really slowed my running down and i would been able to off two or three minutes, otherwise battled through it beat jack wright which im happy with. only got beaten by carl (M18) chris(M21) and angus (16) who had a really good race today. Still need to get fitter though need to do some more running!

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