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Training Log Archive: WillRigg

In the 7 days ending Mar 13, 2011:

activity	#	time	miles	km	+m
Running	3	3:31:10	12.37	19.91	200
Football	1	1:00:00
Total	4	4:31:10	12.37	19.91	200

1:30

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Saturday Mar 12, 2011 #

Running (long run) 1:01:10 [3] 11.7 km (5:14 / km) +200m 4:49 / km
shoes: adida kanadia tr3

nice long run around birkrigg and ulverston went at okay pace...Patrick was with us for first time in ages, just getting back to fitness so he had to stop for a breather several times! left him at 9k and did an extra 2k with angus including the huge hill we sledge down in the winter.

Thursday Mar 10, 2011 #

7 PM

Running intervals (includng warm up and down) 1:00:00 [4] 5.1 mi (11:46 / mi)

did 2k in 7 mins( speed work)- reasonably fast pace

Tuesday Mar 8, 2011 #

6 PM

Running 1:30:00 [3]

Monday Mar 7, 2011 #

Football (5-a-side) 1:00:00 [3]

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