Training Log Archive: WillRiggIn the 7 days ending Jan 23, 2011:
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Saturday Jan 22, 2011 #
11 AM
orienteering race (Warrior O short technical) 43:00 [5] 4.5 km (9:33 / km)
Race in Grizedale...Very technical ! all was going well until control 4 where about 20 of us gathered trying to find....got told when i got back that it wasn't there at all that they forgot to put it out or someone nicked it!....been told this will come off the splits though ! carried on i was orienteering well... messed up a control were i seemed to lose all sense of direction! 3 min error. carried on racing well until control 13 or 14 where i caught up with johnny and tom ...seemed to get distracted and i made another 3 min error ! ...should focus more. ended up with an ok time of 53 minutes - 10 minutes on control 4 ...hard to run through lots of undergrwoth!
Thursday Jan 20, 2011 #
5 PM
running hills (Hills then recovery x5) 28:00 [3] 6.0 km (4:40 / km)
Wednesday Jan 19, 2011 #
3 PM
orienteering 1:30:00 [2]
maze and circuit training !
Tuesday Jan 18, 2011 #
5 PM
running (head to head) 45:00 [4] 7.0 km (6:26 / km)
shoes: Nike road running shoes
head to head against angus!...beat him 3-0 .
6 PM
Football 1:30:00 [4]
Monday Jan 17, 2011 #
7 PM
Football (5-a-side) 1:00:00 [3]