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Training Log Archive: WillRigg

In the 7 days ending Jan 16, 2011:

activity	#	time	miles		km		+m
Football	2	2:30:00
Running	2	1:35:00	9.32	(10:12)	15.0	(6:20)
Orienteering	2	1:23:00	2.05		3.3		120
Total	6	5:28:00	11.37		18.3		120

2:15

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Sunday Jan 16, 2011 #

11 AM

Orienteering race 23:00 [3] *** 3.3 km (6:58 / km) +120m 5:54 / km

Thursday Jan 13, 2011 #

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Nike road running shoes

good run round ulverston with angus, jamie , adam and richard! 2k nice and steady warming ourselves up then upped then tempo for 5k and the cooled down for the last 2k!

Wednesday Jan 12, 2011 #

4 PM

Orienteering (circuit training and maze) 1:00:00 [3]
shoes: Nike road running shoes

circuit training ok till got little niggle on ankle...seemed to have stretched it off now so all is good!

Tuesday Jan 11, 2011 #

5 PM

Running intervals 45:00 [4] 6.0 km (7:30 / km)
shoes: Nike road running shoes

6 PM

Football 1:30:00 [3]

Monday Jan 10, 2011 #

7 PM

Football 1:00:00 [3]

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